“I truly believe that food can be healthy and delicious, adding in the goodness rather than depriving ourselves, so we feel full and satisfied.”

Hello, I’m Rili, and as a certified nutrition coach, I am passionate about helping others to reach their unique health goals.

I began my career in health and wellness many years ago after completing a Health Sciences degree, specialising in Health Promotion. I have worked in a number of different health areas including meningitis education, asthma management and physical activity projects. However, it was during my time working on a healthy weight community initiative that I became much more passionate about the field of nutrition. I became aware that what we eat, has a profound effect on our health, body and mind. This inspired me to learn more about how we can nourish our bodies and keep them as healthy as possible through sound nutrition and lifestyle. This led to me seeking up-to-date evidence based nutritional training as a Nutrition Coach. My goal is to inspire others to adopt new sustainable habits and support them to lead healthier lives.

As a mum of 2 primary aged children, and an energetic labrador, I have a busy household. I understand the challenges of providing healthy meals for the family, while ensuring your own nutritional needs are also being met.

I invite you take a look at my services page and please don’t hesitate to get in touch if you would like to know more!