Packages
Experience the supportive benefits of one-to-one coaching to help you make sustainable changes to your health. If you’re not sure what option is best suited to you please get in touch and we can chat it through.
Foundation Programme
£295
This package includes:
Analysis of pre-consultation questionnaire and food diary.
90-minute consultation, in-person or via Zoom.
A detailed personalised nutrition plan.
2 x 45-minute follow-up support sessions, in person, Fife based, or via Zoom. Can be weekly or fortnightly.
A collection of recipes tailored to your plan, tastes and preferences.
WhatsApp support throughout.
Kit & Caboodle Programme
£425
This package includes:
Analysis of pre-consultation questionnaire and food diary.
90-minute consultation, in-person or via Zoom.
A detailed personalised nutrition plan.
4 x 45-minute follow-up support sessions, in person, Fife based, or via Zoom. Can be weekly or fortnightly. Third session is after 6 months, fourth session is after 9 months.
A collection of recipes tailored to your plan, tastes and preferences.
WhatsApp support throughout.
3-Day Guided Detox
£99
This package includes:
Short consultation, in-person, via Zoom or a phone call.
A timetable for meals & snacks.
Guidance notes and tips.
A collection of nourishing soups & smoothie recipes for the 3 days.
Short follow-up session, in-person, via Zoom or a phone call.
WhatsApp support throughout.
“Food is joy, and joy is a nutrient!”
Rili has helped me no end, I found the world of nutrition a daunting one. Rili’s down to earth approach, explanations, support and personalised nutrition plan have me on a much improved path both with my understanding of, and, my nutrition/well-being.
Sue, 43
Client feedback
Recently, Rili guided me through a three day detox process, which I felt increased my energy levels, promoted healthy eating habits, and resulted in a small amount of weight loss.
Rili is friendly, reliable, trustworthy and easy to talk to. I would not hesitate to recommend her services.
Chris, 40
Rili is highly knowledgeable about nutrition, health and well-being whilst being a pleasure to work with. I have consulted with her on a nutrition plan to support my lifestyle; after turning 40, I wanted to make sure I was getting into good eating habits in order to remain strong and healthy when my hormone levels start to change.
Rili was also able to advise on nutritional options to compliment the strength and conditioning training that I enjoy.
Linsay, 43
I recently completed a 3-day detox program with Rili, and I’m thrilled with the results! Not only did I manage to lose at least an inch off my waist, but I also experienced a noticeable boost in energy on the fourth day when the detox ended.
As a result I’m now thinking more about what and when I eat and am carrying on some of the new habits. I’d highly recommend the detox for its rejuvenating effects.
Hannah, 42